Naam | Portie | Kcal | Proteïne | Koolhydraten | Vet |
| 100% whey protein vanille Maximize | 35 gr | 139 | 29.72 | 1.63 | 1.53 |
| Aalbessen | 100 gr | 24 | 1.00 | 5.00 | 0.00 |
| Aardappelen | 100 gr | 85 | 2.60 | 18.60 | 0.00 |
| Aardappelkroketten | 100 gr | 356 | 34.00 | 28.20 | 12.00 |
| Aardappelpuree | 100 gr | 100 | 2.80 | 11.00 | 5.00 |
| Aardappelzetmeel | 100 gr | 337 | 0.50 | 83.80 | 0.10 |
| Aardbeien | 100 gr | 24 | 1.00 | 5.00 | 0.00 |
| Abrikoos | 1 stuk | 20 | 0.00 | 5.00 | 0.00 |
| Achterham | 100 gr | 130 | 18.00 | 1.00 | 6.00 |
| All bran | 100 gr | 267 | 14.00 | 46.00 | 3.00 |
| Amandelbroodje | 100 gr | 463 | 7.60 | 43.00 | 28.90 |
| Amandelen | 100 gr | 578 | 18.30 | 4.30 | 54.20 |
| Americain | 100 gr | 125 | 20.00 | 0.00 | 5.00 |
| Americain prepare | 100 gr | 244 | 16.00 | 0.00 | 20.00 |
| Ananas | 100 gr | 88 | 0.00 | 22.00 | 0.00 |
| Andijvie | 100 gr | 17 | 1.80 | 2.10 | 0.20 |
| Ansjovis in olie | 100 gr | 189 | 18.00 | 0.00 | 13.00 |
| Appel | 1 stuk | 60 | 1.00 | 14.00 | 0.00 |
| Appelbeignet | 100 gr | 190 | 2.60 | 18.60 | 11.70 |
| Appelcarre | 100 gr | 318 | 3.70 | 38.60 | 16.60 |
| Appelflap | 1 stuk | 146 | 2.00 | 12.00 | 10.00 |
| Appelmoes | 100 gr | 76 | 0.00 | 19.00 | 0.00 |
| Appelsap | 1 glas | 35 | 0.00 | 9.00 | 0.00 |
| Appelstroop | 1 eetlpl | 44 | 0.00 | 11.00 | 0.00 |
| Appeltaart | 100 gr | 234 | 3.60 | 38.60 | 7.20 |
| Aquarius | 1 blikje | 95 | 0.00 | 23.70 | 0.00 |
| Artisjok | 100 gr | 59 | 2.40 | 12.20 | 0.10 |
| Asperges | 100 gr | 16 | 1.00 | 3.00 | 0.00 |
| Aubergine | 100 gr | 24 | 1.00 | 5.00 | 0.00 |
| Augurken | 100 gr | 18 | 0.90 | 3.60 | 0.00 |
| Avocado | 1 stuk | 226 | 4.00 | 12.00 | 18.00 |
| Babi pangang | 100 gr | 217 | 13.60 | 3.90 | 16.40 |
| Babybel bonbel | 100 gr | 314 | 22.60 | 0.10 | 24.80 |
| Bacon | 100 gr | 430 | 13.00 | 0.00 | 42.00 |
| Bak- en braadvet | 100 gr | 876 | 0.30 | 0.00 | 97.30 |
| Baklava | 100 gr | 435 | 4.20 | 53.70 | 22.70 |
| Balisto | 1 stuk | 223 | 4.00 | 27.00 | 11.00 |
| Bambix | 100 gr | 344 | 9.50 | 72.00 | 2.00 |
| Bamboespruiten | 100 gr | 32 | 2.00 | 6.00 | 0.00 |
| Bami goreng | 100 gr | 145 | 6.00 | 19.00 | 5.00 |
| Bamibal | 100 gr | 274 | 7.00 | 30.00 | 14.00 |
| Banaan | 1 stuk | 124 | 1.00 | 30.00 | 0.00 |
| Banketbakkersroom | 100 gr | 145 | 3.90 | 23.20 | 4.10 |
| Barbecuesaus | 100 gr | 92 | 1.00 | 22.00 | 0.00 |
| Basterdsuiker | 100 gr | 380 | 0.00 | 95.00 | 0.00 |
| Berehap - bereklauw | 100 gr | 252 | 9.70 | 9.40 | 19.50 |
| Berlinerbol | 100 gr | 386 | 5.50 | 39.10 | 23.10 |
| Beschuit | 100 gr | 379 | 9.90 | 75.50 | 4.20 |
| Bessenjenever | 1 glaasje | 65 | 0.00 | 6.00 | 0.00 |
| Biefstuk | 100 gr | 115 | 22.00 | 0.00 | 3.00 |
| Bier (alcoholarm) | 1 glas | 50 | 1.00 | 10.00 | 0.00 |
| Bier (oudbruin) | 1 glas | 70 | 1.00 | 10.00 | 0.00 |
| Bier (pils) | 1 glas | 80 | 1.00 | 6.00 | 0.00 |
| Bierworstje - bifiworstje | 100 gr | 402 | 19.10 | 0.90 | 35.80 |
| Bieslook | 100 gr | 57 | 4.00 | 8.00 | 1.00 |
| Bieten | 100 gr | 20 | 2.00 | 3.00 | 0.00 |
| Big mac | 1 stuk | 572 | 26.00 | 45.00 | 32.00 |
| Bisc & bounty | 100 gr | 539 | 4.90 | 55.90 | 32.90 |
| Bisc & mars | 100 gr | 523 | 5.30 | 61.40 | 28.50 |
| Bisc & snickers | 100 gr | 536 | 7.80 | 53.00 | 32.50 |
| Bisc & twix | 100 gr | 518 | 5.40 | 61.60 | 27.80 |
| Biscuitje (groot) | 100 gr | 432 | 8.80 | 76.70 | 10.10 |
| Bitterbal | 100 gr | 232 | 10.70 | 16.90 | 13.60 |
| Bizonsteak | 100 gr | 101 | 23.00 | 0.00 | 1.00 |
| Bladerdeeg | 100 gr | 390 | 7.00 | 41.00 | 22.00 |
| Bleekselderij | 100 gr | 24 | 2.00 | 4.00 | 0.00 |
| Blinde vink | 100 gr | 189 | 25.60 | 1.20 | 9.10 |
| Bloem | 100 gr | 333 | 11.00 | 70.00 | 1.00 |
| Bloemkool | 100 gr | 20 | 2.00 | 3.00 | 0.00 |
| Blue | 100 gr | 353 | 21.10 | 0.00 | 29.80 |
| Bluefort | 100 gr | 354 | 20.00 | 1.00 | 30.00 |
| Boerenkool | 100 gr | 41 | 4.00 | 4.00 | 1.00 |
| Boerenkoolstamppot | 100 gr | 89 | 2.70 | 10.70 | 3.90 |
| Boerenpate | 100 gr | 308 | 15.00 | 2.50 | 26.40 |
| Bokkepoot | 100 gr | 446 | 16.00 | 55.00 | 18.00 |
| Bokking (gerookt) | 100 gr | 236 | 23.00 | 0.00 | 16.00 |
| Bokking (gestoomd) | 100 gr | 233 | 21.20 | 0.50 | 16.20 |
| Bonbon | 100 gr | 409 | 4.50 | 62.80 | 15.60 |
| Bonbon (met likeur) | 100 gr | 351 | 3.00 | 42.20 | 18.90 |
| Bonen | 100 gr | 266 | 20.00 | 43.00 | 1.50 |
| Borrelnootjes | 100 gr | 518 | 15.00 | 45.00 | 31.00 |
| Bosbessen | 100 gr | 35 | 0.30 | 7.40 | 0.50 |
| Bosbessen op siroop | 100 gr | 128 | 1.00 | 31.00 | 0.00 |
| Boter | 10 gr | 75 | 0.10 | 0.10 | 8.20 |
| Boter (gezouten) | 100 gr | 761 | 0.90 | 0.00 | 84.20 |
| Boter (halfvol) | 100 gr | 390 | 6.30 | 0.30 | 40.50 |
| Boter (ongezouten) | 100 gr | 763 | 4.20 | 1.10 | 82.50 |
| Boterhamworst | 100 gr | 335 | 12.00 | 4.00 | 30.00 |
| Boterkoek | 100 gr | 515 | 4.00 | 55.00 | 31.00 |
| Boterletter | 100 gr | 461 | 7.60 | 43.00 | 28.90 |
| Boudoir | 100 gr | 395 | 7.40 | 84.00 | 3.30 |
| Bounty | 1 stuk | 243 | 3.00 | 24.00 | 15.00 |
| Boursin | 100 gr | 418 | 10.00 | 1.00 | 41.50 |
| Braadharing | 100 gr | 219 | 17.00 | 4.00 | 15.00 |
| Braadworst (varken) | 100 gr | 308 | 22.20 | 0.90 | 24.00 |
| Braambessen | 100 gr | 38 | 1.20 | 7.20 | 0.50 |
| Brado | 100 gr | 236 | 23.00 | 0.00 | 16.00 |
| Bramen | 100 gr | 37 | 1.00 | 6.00 | 1.00 |
| Bran buds | 100 gr | 100 | 3.60 | 18.90 | 1.10 |
| Bressot | 100 gr | 332 | 8.50 | 1.00 | 32.70 |
| Brie (50+) | 100 gr | 317 | 22.00 | 1.00 | 25.00 |
| Brie (60+) | 100 gr | 365 | 17.00 | 0.00 | 33.00 |
| Brinta | 100 gr | 366 | 12.00 | 74.00 | 2.50 |
| Brinta fruitvit | 100 gr | 330 | 9.20 | 68.60 | 1.50 |
| Broccoli | 100 gr | 20 | 2.00 | 3.00 | 0.00 |
| Brood (gemiddeld) | 100 gr | 240 | 8.70 | 45.80 | 2.50 |
| Brood (volkoren) | 100 gr | 208 | 5.70 | 40.00 | 2.80 |
| Brood (wit) | 100 gr | 226 | 6.50 | 50.00 | 0.00 |
| Broodje (bruin) | 100 gr | 250 | 9.50 | 45.10 | 3.50 |
| Broodje (gemiddeld) | 100 gr | 240 | 8.70 | 45.80 | 2.50 |
| Broodje (luxe wit) | 100 gr | 294 | 9.30 | 53.10 | 5.00 |
| Broodje (meergranen) | 100 gr | 212 | 8.40 | 40.50 | 1.80 |
| Broodje (muesli) | 100 gr | 273 | 8.10 | 52.30 | 3.50 |
| Broodje (tarwe) | 100 gr | 250 | 9.50 | 45.10 | 3.50 |
| Broodje (volkoren) | 100 gr | 211 | 8.40 | 40.50 | 1.80 |
| Broodje (wit) | 100 gr | 259 | 8.10 | 52.00 | 2.10 |
| Bruinbrood | 100 gr | 250 | 9.50 | 45.10 | 3.50 |
| Bruine bonensoep | 100 gr | 46 | 3.50 | 7.50 | 0.30 |
| Bulgaarse yoghurt (fruit) | 100 gr | 124 | 5.00 | 17.00 | 4.00 |
| Bulgaarse yoghurt (mager) | 100 gr | 48 | 5.00 | 6.00 | 0.50 |
| Bulgaarse yoghurt (vol) | 100 gr | 89 | 4.80 | 7.00 | 4.70 |
| Cake | 100 gr | 446 | 6.90 | 44.80 | 26.60 |
| Camembert (45+) | 100 gr | 284 | 25.00 | 1.00 | 20.00 |
| Camembert (50+) | 100 gr | 314 | 18.00 | 2.00 | 26.00 |
| Campari | 1 glaasje | 65 | 0.00 | 4.00 | 0.00 |
| Cantadou | 100 gr | 328 | 6.00 | 3.50 | 32.30 |
| Carre confiture | 100 gr | 401 | 3.40 | 50.00 | 20.80 |
| Cashew-noten | 100 gr | 578 | 18.00 | 32.00 | 42.00 |
| Casselerrib | 100 gr | 183 | 18.00 | 3.00 | 11.00 |
| Cervela | 100 gr | 387 | 18.00 | 0.00 | 35.00 |
| Champignons | 100 gr | 16 | 3.00 | 1.00 | 0.00 |
| Chavroux | 100 gr | 173 | 10.00 | 4.00 | 13.00 |
| Cheddar | 100 gr | 401 | 26.00 | 0.00 | 33.00 |
| Cheeseburger | 100 gr | 263 | 15.00 | 18.50 | 14.30 |
| Chili con carne | 100 gr | 145 | 8.70 | 8.00 | 8.70 |
| Chinese kool | 100 gr | 12 | 1.20 | 1.20 | 0.30 |
| Chipolatapudding | 100 gr | 225 | 4.30 | 24.10 | 12.40 |
| Chips (light) | 100 gr | 502 | 6.00 | 61.00 | 26.00 |
| Chips (naturel) | 100 gr | 544 | 6.00 | 49.00 | 36.00 |
| Choco (kwatta) | 100 gr | 362 | 1.90 | 71.50 | 7.60 |
| Chocolade (melk) | 100 gr | 518 | 6.60 | 54.70 | 30.30 |
| Chocolade (melk) | 100 gr | 528 | 8.00 | 52.00 | 32.00 |
| Chocolade (met noten) | 100 gr | 608 | 10.30 | 30.00 | 49.60 |
| Chocolade (puur) | 100 gr | 512 | 4.00 | 52.00 | 32.00 |
| Chocolade (puur) | 100 gr | 507 | 5.00 | 51.00 | 31.50 |
| Chocoladebiscuit | 100 gr | 470 | 6.90 | 63.80 | 20.80 |
| Chocoladehagelslag | 100 gr | 431 | 6.10 | 63.60 | 16.90 |
| Chocoladekorrels | 100 gr | 437 | 6.50 | 63.50 | 17.50 |
| Chocolademelk (halfvol) | 100 gr | 84 | 3.70 | 13.30 | 1.80 |
| Chocolademelk (mager) | 100 gr | 58 | 3.60 | 10.40 | 0.30 |
| Chocolademelk (vol) | 100 gr | 79 | 3.40 | 11.10 | 2.40 |
| Chocolademousse | 100 gr | 252 | 2.50 | 26.30 | 15.20 |
| Chocoladepasta | 100 gr | 578 | 3.00 | 56.00 | 38.00 |
| Chocoladepudding | 100 gr | 125 | 4.00 | 20.00 | 3.20 |
| Chocoladesaus | 100 gr | 254 | 2.00 | 57.00 | 2.00 |
| Chocoladevla (mager) | 100 gr | 77 | 3.30 | 15.50 | 0.20 |
| Chocoladevla (vol) | 100 gr | 86 | 3.30 | 12.50 | 2.60 |
| Chocoladevlokken (melk) | 100 gr | 446 | 8.00 | 63.00 | 18.00 |
| Chocoladevlokken (puur) | 100 gr | 429 | 5.00 | 64.00 | 17.00 |
| Chocomousse (danone) | 100 gr | 91 | 2.10 | 12.20 | 3.70 |
| Chocoprince | 100 gr | 482 | 5.60 | 67.50 | 21.10 |
| Citroen | 1 stuk | 10 | 0.00 | 2.50 | 0.00 |
| Citroenjenever | 1 glaasje | 65 | 0.00 | 1.00 | 0.00 |
| Citroensap | 1 eetlpl | 5 | 0.00 | 1.00 | 0.00 |
| Cocktailsaus | 100 gr | 582 | 1.20 | 7.10 | 61.00 |
| Cognac | 1 glaasje | 80 | 0.00 | 0.00 | 0.00 |
| Confiture | 100 gr | 262 | 0.50 | 65.00 | 0.00 |
| Corned beef | 100 gr | 289 | 16.00 | 0.00 | 25.00 |
| Cornetto | 1 stuk | 262 | 3.50 | 26.00 | 16.00 |
| Cornflakes | 100 gr | 381 | 8.50 | 84.00 | 1.20 |
| Cottage cheese | 100 gr | 93 | 11.20 | 3.20 | 3.90 |
| Courgette | 100 gr | 6 | 0.50 | 1.00 | 0.00 |
| Couscous | 100 gr | 133 | 4.40 | 28.00 | 0.40 |
| Cracotte | 100 gr | 477 | 11.00 | 97.00 | 5.00 |
| Cranberriecompote | 100 gr | 81 | 0.00 | 20.30 | 0.00 |
| Cream cracker | 100 gr | 465 | 8.00 | 70.00 | 17.00 |
| Creme fraiche | 100 gr | 344 | 2.20 | 3.00 | 35.90 |
| Cremetaart | 100 gr | 477 | 5.00 | 40.00 | 33.00 |
| Croissant | 1 stuk | 130 | 4.00 | 24.00 | 2.00 |
| Cruesli | 100 gr | 389 | 10.60 | 68.30 | 8.20 |
| Curry (devos lemmens) | 100 gr | 647 | 1.10 | 2.70 | 70.20 |
| Curryketchup | 100 gr | 104 | 0.90 | 25.30 | 0.00 |
| Custardpoeder | 100 gr | 340 | 0.00 | 85.00 | 0.00 |
| Dadels (geconfijt) | 100 gr | 300 | 2.00 | 73.00 | 0.00 |
| Dadels (vers) | 100 gr | 165 | 2.00 | 37.00 | 1.00 |
| Danette chocolade | 100 gr | 148 | 4.90 | 21.20 | 4.80 |
| Danette vanille | 100 gr | 124 | 4.70 | 16.90 | 4.20 |
| Danish blue | 100 gr | 353 | 20.00 | 1.00 | 30.00 |
| Dextro-energie (tablet) | 100 gr | 364 | 0.00 | 91.00 | 0.00 |
| Donut | 100 gr | 413 | 6.20 | 34.60 | 27.80 |
| Doperwten | 100 gr | 60 | 5.00 | 10.00 | 0.00 |
| Doperwten en wortelen | 100 gr | 36 | 3.30 | 5.80 | 0.00 |
| Doritos nacho cheese | 100 gr | 526 | 6.00 | 58.00 | 30.00 |
| Drinkyoghurt | 100 gr | 59 | 3.00 | 11.30 | 0.20 |
| Drop (engelse) | 100 gr | 362 | 4.00 | 82.00 | 2.00 |
| Drop (gemiddeld) | 100 gr | 309 | 4.30 | 73.00 | 0.00 |
| Drop (zoet) | 100 gr | 348 | 10.00 | 77.00 | 0.00 |
| Drop (zout) | 100 gr | 336 | 9.00 | 75.00 | 0.00 |
| Druiven | 100 gr | 66 | 0.50 | 16.00 | 0.00 |
| Edammer | 100 gr | 314 | 28.00 | 1.00 | 22.00 |
| Eend | 100 gr | 217 | 18.30 | 0.00 | 16.00 |
| Eendenfilet | 100 gr | 341 | 20.00 | 0.00 | 29.00 |
| Ei | 1 stuk | 82 | 7.00 | 0.00 | 6.00 |
| Ei-eiwit | 1 stuk | 16 | 4.00 | 0.00 | 0.00 |
| Eierkoek | 1 stuk | 85 | 1.00 | 18.00 | 1.00 |
| Eiersalade | 100 gr | 246 | 6.40 | 8.30 | 20.90 |
| Emmental | 100 gr | 390 | 27.00 | 3.00 | 30.00 |
| Entrecote | 100 gr | 189 | 25.60 | 1.20 | 9.10 |
| Erwten | 100 gr | 81 | 6.50 | 12.60 | 0.50 |
| Erwten & wortelen | 100 gr | 45 | 3.00 | 7.30 | 0.40 |
| Evergreen | 1 stuk | 73 | 2.00 | 13.00 | 1.50 |
| Evergreen (krenten) | 100 gr | 373 | 9.00 | 73.00 | 5.00 |
| Extran energiedrank | 100 gr | 160 | 0.00 | 40.00 | 0.00 |
| Extran hypotone dorstlesser | 100 gr | 16 | 0.00 | 4.10 | 0.00 |
| Feta | 100 gr | 248 | 15.60 | 1.50 | 20.00 |
| Filet americain | 100 gr | 161 | 18.50 | 2.20 | 8.70 |
| Filet d'anvers | 100 gr | 158 | 26.00 | 0.00 | 6.00 |
| Filet de york | 100 gr | 146 | 22.00 | 1.00 | 6.00 |
| Fishsticks | 100 gr | 228 | 18.00 | 12.00 | 12.00 |
| Flantaart | 100 gr | 227 | 6.00 | 31.50 | 8.50 |
| Flensje | 100 gr | 157 | 6.40 | 18.40 | 6.50 |
| Foe yung hai | 100 gr | 127 | 5.70 | 7.70 | 8.20 |
| Forel | 100 gr | 99 | 18.00 | 0.00 | 3.00 |
| Frambozen | 100 gr | 30 | 1.30 | 5.60 | 0.30 |
| Frambozen op siroop | 100 gr | 92 | 0.00 | 23.00 | 0.00 |
| Frangipane | 100 gr | 478 | 5.00 | 65.00 | 22.00 |
| Fricandeau (varkens) | 100 gr | 151 | 31.20 | 0.00 | 2.90 |
| Friese nagelkaas 20+ | 100 gr | 269 | 38.00 | 0.00 | 13.00 |
| Friese nagelkaas 40+ | 100 gr | 327 | 25.50 | 0.10 | 25.00 |
| Frieten | 100 gr | 456 | 40.00 | 38.00 | 16.00 |
| Frikadel | 100 gr | 257 | 13.00 | 8.10 | 19.20 |
| Frikadelsaus | 100 gr | 231 | 1.00 | 23.00 | 15.00 |
| Fritessaus (25% olie) | 100 gr | 282 | 0.50 | 11.60 | 26.00 |
| Fritessaus. 35% olie | 100 gr | 372 | 0.00 | 12.00 | 36.00 |
| Frituurvet | 100 gr | 898 | 0.10 | 0.30 | 99.70 |
| Frituurvet (vloeibaar) | 100 gr | 900 | 0.00 | 0.00 | 100.00 |
| Fruitcoctail | 100 gr | 68 | 0.00 | 17.00 | 0.00 |
| Fruitsap (sinas) | 25 cl | 122 | 2.00 | 28.50 | 0.00 |
| Gado gado | 100 gr | 173 | 7.20 | 7.80 | 12.60 |
| Galette | 100 gr | 530 | 6.70 | 65.00 | 27.00 |
| Gamba | 100 gr | 137 | 18.50 | 0.00 | 7.00 |
| Gans | 100 gr | 350 | 15.60 | 0.00 | 32.00 |
| Ganzelever | 100 gr | 462 | 7.00 | 6.00 | 45.60 |
| Garderoom | 100 gr | 253 | 3.00 | 4.00 | 25.00 |
| Garnalen | 100 gr | 90 | 18.00 | 0.00 | 2.00 |
| Gebonden soep | 100 gr | 37 | 2.20 | 0.90 | 2.70 |
| Gebraden gehakt | 100 gr | 342 | 15.00 | 3.00 | 30.00 |
| Gehakt (gemengd) | 100 gr | 348 | 15.00 | 0.00 | 32.00 |
| Gehakt-tomatensaus | 100 gr | 138 | 11.70 | 1.10 | 9.70 |
| Geitekaas | 100 gr | 205 | 13.00 | 0.00 | 17.00 |
| Geitemelk | 100 gr | 70 | 3.40 | 4.40 | 4.30 |
| Gekookte worst | 100 gr | 380 | 12.00 | 2.00 | 36.00 |
| Gelatine | 100 gr | 235 | 43.00 | 0.00 | 7.00 |
| Gember op siroop | 100 gr | 276 | 0.00 | 69.00 | 0.00 |
| Geraspte kaas (volvet) | 100 gr | 385 | 24.90 | 0.40 | 31.50 |
| Gestampte muisjes | 100 gr | 389 | 0.00 | 95.00 | 1.00 |
| Gevogeltegehakt | 100 gr | 171 | 20.20 | 0.00 | 10.00 |
| Gevulde koek | 100 gr | 435 | 5.50 | 61.10 | 18.80 |
| Gevulde speculaas | 100 gr | 488 | 8.60 | 52.80 | 27.00 |
| Gierst | 100 gr | 109 | 3.60 | 23.10 | 0.30 |
| Gomasio | 100 gr | 524 | 21.80 | 5.00 | 46.30 |
| Gorgonzola | 100 gr | 340 | 19.10 | 0.20 | 29.20 |
| Gouda | 100 gr | 366 | 25.50 | 0.20 | 29.20 |
| Goudbrasem | 100 gr | 103 | 19.00 | 0.00 | 3.00 |
| Goudse kaas | 100 gr | 385 | 24.90 | 0.40 | 31.50 |
| Goulash | 100 gr | 155 | 9.50 | 2.50 | 11.90 |
| Granaatappel | 100 gr | 62 | 1.00 | 13.70 | 0.30 |
| Granny (amandel-abrikoos) | 1 stuk | 131 | 2.10 | 19.20 | 5.10 |
| Granny (chocolade) | 1 stuk | 96 | 1.90 | 19.20 | 1.30 |
| Grapefruit | 100 gr | 30 | 0.90 | 6.60 | 0.00 |
| Grapefruit op siroop | 100 gr | 64 | 1.00 | 15.00 | 0.00 |
| Grapefruitsap | 100 gr | 30 | 0.40 | 7.00 | 0.10 |
| Griekse noedels | 100 gr | 355 | 13.00 | 73.00 | 1.50 |
| Groene aalbes | 100 gr | 40 | 0.80 | 8.80 | 0.20 |
| Groene erwten | 100 gr | 109 | 8.40 | 17.20 | 0.80 |
| Groene kool | 100 gr | 37 | 3.00 | 4.00 | 1.00 |
| Groentesaus (marg., bloem) | 100 gr | 90 | 2.40 | 7.00 | 5.80 |
| Groentesaus uit pakje | 100 gr | 62 | 1.70 | 10.60 | 1.40 |
| Groentespread | 100 gr | 20 | 1.00 | 4.00 | 0.00 |
| Gruyere | 100 gr | 435 | 29.00 | 1.00 | 35.00 |
| Guave | 100 gr | 72 | 1.00 | 17.00 | 0.00 |
| Haas | 100 gr | 113 | 21.50 | 0.00 | 3.00 |
| Hachee | 100 gr | 89 | 6.80 | 2.80 | 5.60 |
| Hagelslag melk | 100 gr | 427 | 6.50 | 66.40 | 15.10 |
| Hagelslag puur | 100 gr | 403 | 3.40 | 59.90 | 16.70 |
| Halfvolle koffiemelk | 100 ml | 100 | 6.30 | 9.80 | 4.00 |
| Halvarine | 100 gr | 360 | 0.00 | 0.00 | 40.00 |
| Halvarineprodukt (-40%) | 100 gr | 259 | 2.70 | 2.20 | 26.70 |
| Ham (rauw, gerookt) | 100 gr | 369 | 18.00 | 0.00 | 33.00 |
| Ham-kaassaus | 100 gr | 174 | 10.20 | 6.20 | 12.00 |
| Hamburger | 1 stuk | 216 | 11.00 | 7.00 | 16.00 |
| Hamburger m. broodje & ui | 100 gr | 300 | 13.00 | 26.00 | 16.00 |
| Hamlappen | 100 gr | 182 | 31.30 | 0.00 | 6.30 |
| Hangop | 100 gr | 63 | 10.00 | 3.50 | 1.00 |
| Haring | 100 gr | 297 | 18.00 | 0.00 | 25.00 |
| Haring (gerookt) | 100 gr | 259 | 22.20 | 0.00 | 19.00 |
| Haring (zoute) | 100 gr | 168 | 19.20 | 0.50 | 9.90 |
| Haring (zure) | 100 gr | 208 | 16.00 | 0.00 | 16.00 |
| Haring in tomatensaus | 100 gr | 162 | 15.00 | 2.00 | 10.50 |
| Hartige taart | 100 gr | 172 | 8.90 | 13.70 | 9.10 |
| Hartige taart (bladerdeeg) | 100 gr | 273 | 10.80 | 9.90 | 21.20 |
| Hausmacher | 100 gr | 325 | 16.00 | 0.00 | 29.00 |
| Haverkoek | 100 gr | 344 | 8.20 | 53.80 | 10.70 |
| Havermout | 100 gr | 363 | 13.00 | 62.00 | 7.00 |
| Havermoutpap | 100 gr | 74 | 3.90 | 7.50 | 3.20 |
| Hazelnootpasta | 100 gr | 538 | 7.40 | 59.00 | 30.30 |
| Hazelnoten | 100 gr | 644 | 11.90 | 10.50 | 61.60 |
| Heilbot | 100 gr | 113 | 17.00 | 0.00 | 5.00 |
| Heldere soep | 100 gr | 39 | 4.00 | 2.30 | 1.50 |
| Hoestbonbon | 100 gr | 396 | 0.60 | 98.40 | 0.00 |
| Honing | 1 eetlpl | 68 | 1.00 | 16.00 | 0.00 |
| Hopje | 100 gr | 380 | 0.00 | 95.00 | 0.00 |
| Hot ketchup | 100 gr | 104 | 0.90 | 25.30 | 0.00 |
| Hotdog | 100 gr | 295 | 9.80 | 37.50 | 11.80 |
| Hotdog relish | 100 gr | 104 | 0.00 | 26.00 | 0.00 |
| Hutsepot | 100 gr | 62 | 1.50 | 8.20 | 2.60 |
| Huttenkase | 100 gr | 93 | 11.60 | 1.90 | 4.30 |
| Huzarenslaatje | 100 gr | 105 | 7.90 | 9.00 | 4.20 |
| Ijs | 100 gr | 186 | 3.00 | 19.70 | 10.60 |
| Ijs (conotop) | 100 gr | 246 | 6.00 | 24.00 | 14.00 |
| Ijs (met chocolade) | 100 gr | 218 | 3.20 | 22.80 | 12.70 |
| Ijs (room) | 100 gr | 181 | 3.00 | 22.00 | 9.10 |
| Ijs (sorbet) | 100 gr | 106 | 0.50 | 26.00 | 0.00 |
| Ijs (yoghurt) | 100 gr | 107 | 4.00 | 16.00 | 3.00 |
| Ijscoupe met likeur | 100 gr | 164 | 2.30 | 21.20 | 7.80 |
| Ijslolly - waterijs | 100 gr | 73 | 0.00 | 18.20 | 0.00 |
| Ijswafeltje (koekje) | 100 gr | 433 | 8.80 | 76.70 | 10.10 |
| Irish coffee | 100 gr | 108 | 0.60 | 5.20 | 9.40 |
| Jachtschotel | 100 gr | 101 | 5.00 | 9.00 | 5.00 |
| Jam (halva en light) | 100 gr | 112 | 0.00 | 28.00 | 0.00 |
| Jam (marmelade) | 100 gr | 240 | 0.20 | 60.00 | 0.00 |
| Japanse mix | 100 gr | 362 | 8.00 | 73.70 | 3.90 |
| Jenever, jong, oud | 1 glaasje | 70 | 0.00 | 0.00 | 0.00 |
| Jägermeister | 1 glaasje | 100 | 0.00 | 5.00 | 0.00 |
| Kaas (edammer) | 100 gr | 368 | 25.00 | 4.00 | 28.00 |
| Kaas (gouda) | 100 gr | 385 | 26.00 | 5.00 | 29.00 |
| Kaas (light) | 100 gr | 154 | 14.50 | 5.00 | 8.50 |
| Kaas (parmezaan) | 100 gr | 411 | 40.00 | 2.00 | 27.00 |
| Kaas (trenta) | 100 gr | 370 | 25.00 | 0.00 | 30.00 |
| Kaas (volvet) | 100 gr | 384 | 24.90 | 0.40 | 31.50 |
| Kaas 20+ | 100 gr | 269 | 38.00 | 0.00 | 13.00 |
| Kaas 40+ | 100 gr | 327 | 25.50 | 0.10 | 25.00 |
| Kaasprodukt (volvet) | 100 gr | 370 | 25.00 | 0.00 | 30.00 |
| Kaasprodukt 30+ | 100 gr | 283 | 31.70 | 1.00 | 17.00 |
| Kaassoesje | 100 gr | 334 | 12.00 | 9.00 | 27.80 |
| Kaaswafel | 100 gr | 565 | 14.30 | 37.40 | 39.90 |
| Kabeljauw | 100 gr | 76 | 18.00 | 0.00 | 0.50 |
| Kaki | 100 gr | 66 | 0.50 | 16.00 | 0.00 |
| Kalfsentrecote | 100 gr | 189 | 25.60 | 1.20 | 9.10 |
| Kalfsfricandeau (beleg) | 100 gr | 156 | 31.90 | 0.00 | 3.20 |
| Kalfsgehakt | 100 gr | 185 | 18.00 | 0.00 | 12.50 |
| Kalfslapjes | 100 gr | 102 | 21.00 | 0.00 | 2.00 |
| Kalfslever | 100 gr | 185 | 28.00 | 2.00 | 7.20 |
| Kalfstong | 100 gr | 132 | 17.50 | 1.00 | 6.50 |
| Kalfszwezerik | 100 gr | 218 | 5.00 | 4.60 | 20.00 |
| Kalkoen | 100 gr | 143 | 20.00 | 0.00 | 7.00 |
| Kalkoenfilet | 100 gr | 85 | 19.00 | 0.00 | 1.00 |
| Kano | 100 gr | 435 | 5.50 | 61.10 | 18.80 |
| Kapucijners | 100 gr | 106 | 8.00 | 17.20 | 0.60 |
| Karbonade (haas) | 100 gr | 156 | 26.00 | 0.00 | 5.80 |
| Karbonade (hals) | 100 gr | 272 | 27.60 | 0.00 | 18.00 |
| Karbonade (rib) | 100 gr | 211 | 28.30 | 0.50 | 10.70 |
| Karbonade (schouder) | 100 gr | 272 | 27.60 | 0.00 | 18.00 |
| Karnemelk | 25 cl | 65 | 7.50 | 8.80 | 0.00 |
| Karper | 100 gr | 115 | 18.00 | 0.00 | 4.80 |
| Kastanjes | 100 gr | 165 | 4.00 | 35.00 | 1.00 |
| Katenspek | 100 gr | 403 | 15.20 | 0.40 | 37.90 |
| Kauwgom | 100 gr | 280 | 0.00 | 70.00 | 0.00 |
| Kaviaar | 100 gr | 244 | 26.10 | 0.00 | 15.50 |
| Kefir | 100 gr | 55 | 3.10 | 3.80 | 3.00 |
| Kellogg's all bran | 100 gr | 267 | 14.00 | 46.00 | 3.00 |
| Kellogg's choco pops | 100 gr | 374 | 5.00 | 84.00 | 2.00 |
| Kellogg's cornflakes | 100 gr | 367 | 8.00 | 82.00 | 0.80 |
| Kellogg's frosties | 100 gr | 377 | 5.00 | 88.00 | 0.50 |
| Kellogg's fruit & fiber | 100 gr | 357 | 9.00 | 69.00 | 5.00 |
| Kellogg's muesli | 100 gr | 362 | 10.00 | 67.00 | 6.00 |
| Kellogg's raisin bran | 100 gr | 318 | 8.00 | 67.00 | 2.00 |
| Kellogg's rice crisp | 100 gr | 377 | 6.00 | 86.00 | 1.00 |
| Kellogg's smacks | 1 reep | 91 | 2.00 | 14.00 | 3.00 |
| Kellogg's special k | 100 gr | 369 | 14.00 | 76.00 | 1.00 |
| Kernhemmer | 100 gr | 413 | 20.00 | 0.00 | 37.00 |
| Kerriesaus | 100 gr | 278 | 0.50 | 13.00 | 25.00 |
| Kersen | 100 gr | 64 | 1.00 | 15.00 | 0.00 |
| Kersen op siroop | 100 gr | 76 | 1.00 | 18.00 | 0.00 |
| Kersenbonbon | 100 gr | 350 | 3.00 | 42.20 | 18.90 |
| Kerstkrans | 100 gr | 461 | 7.60 | 43.00 | 28.90 |
| Kervel | 100 gr | 71 | 4.00 | 11.50 | 1.00 |
| Ketchup | 1 eetlpl | 16 | 0.00 | 4.00 | 0.00 |
| Ketjap | 1 eetlpl | 20 | 1.00 | 4.00 | 0.00 |
| Ketjap asin | 100 gr | 120 | 12.00 | 18.00 | 0.00 |
| Ketjap manis | 100 gr | 136 | 10.00 | 24.00 | 0.00 |
| Kidney beans | 100 gr | 95 | 7.10 | 15.20 | 0.70 |
| Kievietsbonen | 100 gr | 265 | 20.00 | 43.00 | 1.50 |
| Kikkerbil | 100 gr | 68 | 16.40 | 0.00 | 0.30 |
| Kikkererwten | 100 gr | 163 | 8.00 | 26.00 | 3.00 |
| Kinderbiscuit | 100 gr | 396 | 9.00 | 72.00 | 8.00 |
| Kip-kap | 100 gr | 207 | 18.00 | 0.00 | 15.00 |
| Kip-kerriesalade | 100 gr | 280 | 5.50 | 8.70 | 24.80 |
| Kipburger | 100 gr | 306 | 14.50 | 9.90 | 23.20 |
| Kipnugget - kipkantje | 100 gr | 272 | 17.50 | 12.20 | 17.10 |
| Kippebouillion | 100 ml | 10 | 0.60 | 2.00 | 0.00 |
| Kippelever | 100 gr | 184 | 28.00 | 2.00 | 7.20 |
| Kippenfilet | 100 gr | 111 | 21.00 | 0.00 | 3.00 |
| Kippenham | 100 gr | 88 | 20.00 | 2.00 | 0.00 |
| Kippepoot | 100 gr | 229 | 26.40 | 0.00 | 13.70 |
| Kiprollade | 100 gr | 165 | 24.00 | 1.70 | 7.00 |
| Kipschnitzel (gepaneerd) | 100 gr | 217 | 17.50 | 8.30 | 12.70 |
| Kiri creme | 100 gr | 341 | 8.50 | 2.50 | 33.00 |
| Kit kat | 100 gr | 482 | 5.60 | 67.50 | 21.10 |
| Kiwi | 1 stuk | 24 | 0.00 | 6.00 | 0.00 |
| Klapstuk | 100 gr | 265 | 34.00 | 0.00 | 14.40 |
| Knackebrod (lichtgewicht) | 100 gr | 374 | 10.00 | 79.00 | 2.00 |
| Knackebrod wasa | 100 gr | 350 | 11.00 | 72.00 | 2.00 |
| Knakworst | 100 gr | 297 | 10.90 | 2.50 | 27.10 |
| Knoflook | 1 teentje | 14 | 0.30 | 0.00 | 1.40 |
| Knolselderij | 100 gr | 36 | 2.00 | 7.00 | 0.00 |
| Koffie verkeerd | 100 gr | 29 | 2.30 | 2.80 | 1.00 |
| Koffie, suikervrij zwart | 1 kopje | 0 | 0.00 | 0.00 | 0.00 |
| Koffiebroodje | 100 gr | 329 | 7.00 | 55.00 | 9.00 |
| Koffiemelk (halfvol) | 100 gr | 104 | 7.80 | 9.30 | 4.00 |
| Koffiemelk (mager) | 100 gr | 77 | 7.70 | 11.20 | 0.20 |
| Koffiemelk (vol) | 100 gr | 152 | 8.40 | 10.70 | 8.40 |
| Koffiemelkpoeder | 100 gr | 550 | 4.00 | 55.00 | 35.00 |
| Koffiemelkprodukt (halfvol) | 100 gr | 104 | 7.20 | 10.00 | 4.00 |
| Koffiemelkprodukt (vol) | 100 gr | 136 | 7.50 | 9.50 | 7.60 |
| Koffieroom | 100 gr | 206 | 2.70 | 3.80 | 20.00 |
| Koffiewitmaker | 100 gr | 551 | 4.00 | 55.00 | 35.00 |
| Kokosbrood | 100 gr | 422 | 4.00 | 34.00 | 30.00 |
| Kokosmakaron | 100 gr | 451 | 4.00 | 57.00 | 23.00 |
| Kokosnoot | 100 gr | 389 | 4.00 | 10.00 | 37.00 |
| Komkommer | 100 gr | 8 | 1.00 | 1.00 | 0.00 |
| Komkommerspread | 100 gr | 157 | 1.00 | 13.50 | 11.00 |
| Konijn | 100 gr | 160 | 21.00 | 1.00 | 8.00 |
| Koolraap | 100 gr | 12 | 1.00 | 2.00 | 0.00 |
| Koolrabi | 100 gr | 24 | 2.00 | 4.00 | 0.00 |
| Koolvis | 100 gr | 72 | 18.00 | 0.00 | 0.00 |
| Korstgebak | 100 gr | 611 | 7.00 | 40.00 | 47.00 |
| Kouseband | 100 gr | 40 | 3.00 | 7.00 | 0.00 |
| Krab | 100 gr | 82 | 16.00 | 0.00 | 2.00 |
| Kreeft | 100 gr | 82 | 16.00 | 0.00 | 2.00 |
| Krenten | 100 gr | 308 | 2.00 | 75.00 | 0.00 |
| Krentenbol | 100 gr | 267 | 8.00 | 51.70 | 3.20 |
| Krentenbrood | 100 gr | 255 | 7.00 | 50.00 | 3.00 |
| Krentenbrood (volkoren) | 100 gr | 230 | 7.10 | 47.40 | 1.40 |
| Krieken | 100 gr | 39 | 0.20 | 9.00 | 0.20 |
| Krisprol | 100 gr | 404 | 12.40 | 75.00 | 6.00 |
| Kroepoek | 100 gr | 498 | 4.00 | 62.00 | 26.00 |
| Kroket | 100 gr | 233 | 10.70 | 16.90 | 13.60 |
| Kruimelvlaai | 100 gr | 293 | 5.90 | 40.40 | 12.00 |
| Kruisbessen | 100 gr | 40 | 1.00 | 9.00 | 0.00 |
| Krulandijvie | 100 gr | 13 | 1.80 | 0.90 | 0.20 |
| Kumquat | 100 gr | 42 | 1.10 | 7.40 | 0.90 |
| Kwark (mager) | 100 gr | 64 | 13.00 | 3.00 | 0.00 |
| Kwark (vol) | 100 gr | 159 | 11.10 | 3.20 | 11.40 |
| Kwark vruchten (mager) | 100 gr | 124 | 7.00 | 15.00 | 4.00 |
| Kwarkgebak | 100 gr | 228 | 4.90 | 27.20 | 11.10 |
| Lamsbout | 100 gr | 350 | 25.80 | 0.00 | 27.40 |
| Lamsfilet | 100 gr | 143 | 20.00 | 0.00 | 7.00 |
| Lamskarbonade | 100 gr | 350 | 25.80 | 0.00 | 27.40 |
| Lamskotelet | 100 gr | 279 | 18.00 | 0.00 | 23.00 |
| Lange vingers | 100 gr | 399 | 7.00 | 77.00 | 7.00 |
| Langoest | 100 gr | 84 | 17.20 | 1.30 | 1.10 |
| Langoestine | 100 gr | 82 | 19.00 | 0.00 | 0.70 |
| Lasagna, vlees & saus | 100 gr | 158 | 6.70 | 9.20 | 10.50 |
| Leidse kaas 20+ | 100 gr | 269 | 38.00 | 0.00 | 13.00 |
| Lekkerbekje | 100 gr | 219 | 24.90 | 2.10 | 12.30 |
| Lever | 100 gr | 133 | 20.00 | 2.00 | 5.00 |
| Leverpastei | 100 gr | 317 | 14.00 | 0.00 | 29.00 |
| Leverworst | 100 gr | 421 | 12.00 | 1.00 | 41.00 |
| Leverworst (saksische) | 100 gr | 384 | 13.00 | 2.00 | 36.00 |
| Likeur | 1 glaasje | 85 | 0.00 | 10.00 | 0.00 |
| Limburgse kaas | 100 gr | 281 | 21.00 | 2.00 | 21.00 |
| Limonade | 1 glas | 55 | 0.00 | 14.00 | 0.00 |
| Limonadesiroop | 35 gr | 85 | 0.00 | 21.00 | 0.00 |
| Limonadesiroop suikervrij | 35 gr | 0 | 0.00 | 0.00 | 0.00 |
| Linzen (gedroogd) | 100 gr | 32 | 3.00 | 5.00 | 0.00 |
| Linzensoep | 100 gr | 50 | 1.60 | 5.10 | 2.60 |
| Lion | 1 stuk | 193 | 2.00 | 26.00 | 9.00 |
| Loempia | 100 gr | 176 | 7.00 | 18.60 | 8.20 |
| Lolly | 100 gr | 380 | 0.00 | 95.00 | 0.00 |
| Lychee | 100 gr | 68 | 1.00 | 16.00 | 0.00 |
| M&m met chocolade | 100 gr | 483 | 4.60 | 70.50 | 20.30 |
| M&m met pinda's | 100 gr | 514 | 10.20 | 57.30 | 27.10 |
| Maaltijdsoep | 100 gr | 63 | 3.00 | 6.00 | 3.00 |
| Maaslander | 100 gr | 370 | 25.00 | 0.00 | 30.00 |
| Macaroni | 100 gr | 358 | 13.00 | 72.00 | 2.00 |
| Madeleine (lotus) | 100 gr | 437 | 6.00 | 53.00 | 21.00 |
| Magnum (ola) | 1 stuk | 300 | 4.00 | 26.00 | 20.00 |
| Mais | 100 gr | 114 | 3.30 | 23.00 | 1.00 |
| Maisgriesmeel | 100 gr | 357 | 8.80 | 78.00 | 1.10 |
| Maiskorrels | 100 gr | 70 | 2.70 | 12.00 | 1.30 |
| Maizena | 100 gr | 337 | 0.00 | 84.00 | 0.10 |
| Makaron | 100 gr | 393 | 4.00 | 65.00 | 13.00 |
| Makreel | 100 gr | 158 | 17.00 | 0.00 | 10.00 |
| Mandarijn | 1 stuk | 16 | 0.00 | 4.00 | 0.00 |
| Mandarijnen op siroop | 100 gr | 56 | 0.00 | 14.00 | 0.00 |
| Mango | 1 stuk | 64 | 1.00 | 15.00 | 0.00 |
| Mango chutney | 100 gr | 208 | 0.00 | 52.00 | 0.00 |
| Marcassin | 100 gr | 104 | 21.00 | 0.40 | 2.00 |
| Maredsous | 100 gr | 315 | 23.00 | 0.50 | 24.50 |
| Margarine (60-70% vet) | 100 gr | 589 | 0.20 | 0.80 | 65.00 |
| Margarine (dieet) | 100 gr | 748 | 0.20 | 0.60 | 82.80 |
| Margarine (gezouten) | 100 gr | 747 | 0.00 | 0.00 | 83.00 |
| Marmite (gistextract) | 100 gr | 166 | 41.40 | 0.00 | 0.10 |
| Mars | 1 stuk | 267 | 3.00 | 39.00 | 11.00 |
| Marsepein | 100 gr | 360 | 8.00 | 64.00 | 8.00 |
| Marsh mellows | 100 gr | 328 | 2.00 | 80.00 | 0.00 |
| Mascarpone | 100 gr | 457 | 5.20 | 4.30 | 46.50 |
| Matse | 100 gr | 325 | 11.00 | 68.00 | 1.00 |
| Mayonaise (effi dressing) | 1 theelpl | 47 | 0.00 | 0.50 | 5.00 |
| Mayonaise 50% | 1 eetlpl | 98 | 2.00 | 0.00 | 10.00 |
| Mayonaise 80% | 1 eetlpl | 144 | 0.00 | 0.00 | 16.00 |
| Meergranenbrood | 100 gr | 212 | 8.40 | 40.50 | 1.80 |
| Melk (half volle) | 10 cl | 50 | 4.00 | 5.00 | 1.50 |
| Melk (magere) | 10 cl | 33 | 3.20 | 4.90 | 0.10 |
| Melk (volle) | 10 cl | 64 | 3.20 | 4.70 | 3.60 |
| Meloen (honing) | 100 gr | 28 | 1.00 | 6.00 | 0.00 |
| Meloen (water) | 100 gr | 24 | 1.00 | 5.00 | 0.00 |
| Mergpijpje | 100 gr | 443 | 6.60 | 49.50 | 24.30 |
| Mie | 100 gr | 94 | 3.10 | 19.30 | 0.50 |
| Mierik | 100 gr | 63 | 2.80 | 12.40 | 0.30 |
| Mihoen | 100 gr | 144 | 3.00 | 33.00 | 0.00 |
| Minarine alpro | 100 gr | 362 | 1.50 | 0.00 | 39.50 |
| Mineraalwater | 1 glas | 0 | 0.00 | 0.00 | 0.00 |
| Minestronesoep | 100 gr | 74 | 5.00 | 9.00 | 2.00 |
| Mini boss nature | 100 gr | 120 | 3.50 | 18.50 | 3.50 |
| Mini pizza | 100 gr | 287 | 12.00 | 35.00 | 11.00 |
| Minute soup | 1 pakje | 91 | 2.80 | 12.80 | 3.20 |
| Miso | 100 gr | 116 | 11.70 | 6.20 | 5.00 |
| Mispel | 100 gr | 48 | 0.40 | 10.60 | 0.40 |
| Mixed pickles | 1 eetlpl | 4 | 0.00 | 1.00 | 0.00 |
| Mokkataart | 100 gr | 477 | 5.00 | 40.00 | 33.00 |
| Monchou | 100 gr | 332 | 8.50 | 1.00 | 32.70 |
| Moorkop | 1 stuk | 201 | 3.00 | 18.00 | 13.00 |
| Mortadella | 100 gr | 345 | 12.40 | 0.00 | 32.80 |
| Mosselen | 100 gr | 49 | 10.00 | 0.00 | 1.00 |
| Mosterd (devos lemmens) | 100 gr | 112 | 6.50 | 4.50 | 7.50 |
| Moussaka | 100 gr | 93 | 4.50 | 7.50 | 5.00 |
| Mozzarella | 100 gr | 299 | 26.50 | 1.00 | 21.00 |
| Muesli | 100 gr | 374 | 6.50 | 68.00 | 8.50 |
| Muisjes | 100 gr | 393 | 0.10 | 98.20 | 0.00 |
| Nasi goreng zonder ei | 100 gr | 126 | 4.10 | 21.80 | 2.50 |
| Nasibal | 100 gr | 301 | 6.00 | 31.00 | 17.00 |
| Nectarine | 1 stuk | 50 | 0.50 | 12.00 | 0.00 |
| Negerzoen | 100 gr | 365 | 4.70 | 38.60 | 21.30 |
| Netmeloen | 100 gr | 24 | 0.00 | 6.00 | 0.00 |
| Nier | 1 stukje | 140 | 21.00 | 7.00 | 0.00 |
| Noten, gemengd | 1 eetlpl | 130 | 5.00 | 3.00 | 11.00 |
| Nougat | 100 gr | 472 | 6.00 | 67.00 | 20.00 |
| Nutella (choco) | 100 gr | 533 | 6.50 | 57.00 | 31.00 |
| Nuts, mini | 1 stuks | 75 | 1.00 | 11.00 | 3.00 |
| Oesters | 100 gr | 65 | 9.00 | 5.00 | 1.00 |
| Olie | 1 eetlpl | 108 | 0.00 | 0.00 | 12.00 |
| Olijven | 100 gr | 232 | 6.00 | 7.00 | 20.00 |
| Ontbijtkoek | 100 gr | 288 | 4.00 | 68.00 | 0.00 |
| Ontbijtkoek met noten | 100 gr | 367 | 8.70 | 55.50 | 12.30 |
| Ontbijtspek | 100 gr | 785 | 5.00 | 0.00 | 85.00 |
| Ossehaas | 100 gr | 189 | 25.60 | 1.20 | 9.10 |
| Osseworst | 100 gr | 232 | 25.00 | 0.70 | 14.40 |
| Ovenfrites | 100 gr | 286 | 5.80 | 46.00 | 8.80 |
| Paardenbiefstuk | 100 gr | 107 | 20.00 | 0.00 | 3.00 |
| Paardenrookvlees | 100 gr | 88 | 22.00 | 0.00 | 0.00 |
| Paling | 100 gr | 209 | 14.00 | 0.00 | 17.00 |
| Paling (gerookt) | 100 gr | 286 | 17.90 | 0.00 | 23.80 |
| Paling (gestoofd) | 100 gr | 175 | 16.00 | 0.00 | 12.40 |
| Palingworst | 100 gr | 424 | 12.00 | 4.00 | 40.00 |
| Palmhart | 100 gr | 36 | 2.10 | 5.50 | 0.60 |
| Pandabrood | 100 gr | 270 | 14.40 | 36.40 | 7.50 |
| Paneermeel | 1 eetlpl | 37 | 1.00 | 6.00 | 1.00 |
| Pannenkoek | 100 gr | 194 | 8.30 | 29.20 | 4.90 |
| Pap. halfvolle melk | 100 gr | 69 | 4.20 | 9.80 | 1.50 |
| Papaya | 100 gr | 36 | 1.00 | 8.00 | 0.00 |
| Paprika (groen) | 100 gr | 28 | 1.00 | 6.00 | 0.00 |
| Paprika (rood) | 100 gr | 48 | 2.00 | 10.00 | 0.00 |
| Paranoten | 100 gr | 683 | 15.00 | 5.00 | 67.00 |
| Parelhoen | 100 gr | 150 | 23.10 | 0.00 | 6.40 |
| Parmazaan | 100 gr | 375 | 35.60 | 0.00 | 25.80 |
| Parmezaanse kaas | 100 gr | 411 | 40.00 | 2.00 | 27.00 |
| Parovita | 100 gr | 437 | 10.00 | 70.00 | 13.00 |
| Passendale | 100 gr | 357 | 20.00 | 4.00 | 29.00 |
| Passievrucht | 100 gr | 102 | 2.00 | 19.00 | 2.00 |
| Pasta | 100 gr | 347 | 12.00 | 71.30 | 1.50 |
| Pastei (herta-fijn) | 100 gr | 242 | 15.50 | 0.00 | 20.00 |
| Pasteibakje | 100 gr | 655 | 7.00 | 42.00 | 51.00 |
| Pat‚ | 100 gr | 420 | 11.00 | 4.00 | 40.00 |
| Patrijs | 100 gr | 115 | 25.00 | 0.50 | 1.40 |
| Paturain | 100 gr | 364 | 10.00 | 0.00 | 36.00 |
| Peer | 1 stuk | 52 | 1.00 | 12.00 | 0.00 |
| Pekelvlees | 100 gr | 289 | 16.00 | 0.00 | 25.00 |
| Pennywafel | 100 gr | 482 | 5.60 | 67.50 | 21.10 |
| Pensen (witte) | 100 gr | 269 | 11.00 | 0.00 | 25.00 |
| Pensen (zwarte) | 100 gr | 371 | 16.00 | 2.50 | 33.00 |
| Peperkoek | 100 gr | 263 | 3.40 | 60.40 | 0.90 |
| Pepermunt | 100 gr | 396 | 0.00 | 99.00 | 0.00 |
| Pepernoot | 100 gr | 489 | 6.10 | 68.30 | 21.30 |
| Pere joseph | 100 gr | 321 | 22.70 | 0.00 | 25.60 |
| Peren op siroop | 100 gr | 60 | 0.30 | 14.70 | 0.00 |
| Perenstroop | 100 gr | 226 | 1.90 | 54.60 | 0.00 |
| Peresap | 100 gr | 35 | 0.10 | 8.70 | 0.00 |
| Perzik | 1 stuk | 46 | 0.80 | 10.50 | 0.10 |
| Perziken op siroop | 100 gr | 70 | 0.60 | 17.00 | 0.00 |
| Peterselie | 100 gr | 56 | 4.00 | 10.00 | 0.00 |
| Petit beurre (match) | 100 gr | 507 | 6.60 | 67.60 | 23.30 |
| Petit filous yoplait | 100 gr | 128 | 7.60 | 13.70 | 4.80 |
| Petit four | 100 gr | 477 | 5.00 | 40.00 | 33.00 |
| Petit gervais (calcium) | 100 gr | 142 | 6.00 | 16.00 | 6.00 |
| Petit gervais (fruit) | 100 gr | 171 | 6.50 | 18.00 | 8.10 |
| Petit suisse creme | 100 gr | 146 | 8.70 | 3.30 | 10.90 |
| Piccalilly | 1 eetlpl | 8 | 0.00 | 2.00 | 0.00 |
| Pijnboompitten | 100 gr | 670 | 12.50 | 20.00 | 60.00 |
| Pims cake | 100 gr | 312 | 4.50 | 52.00 | 9.50 |
| Pinda's (gezouten) | 100 gr | 625 | 28.80 | 8.60 | 52.80 |
| Pinda's (ongezouten) | 100 gr | 629 | 28.50 | 12.60 | 51.60 |
| Pindakaas | 100 gr | 647 | 26.20 | 16.20 | 53.10 |
| Pindanoten | 100 gr | 617 | 26.00 | 18.00 | 49.00 |
| Pistachenootjes (gepeld) | 100 gr | 591 | 19.00 | 5.00 | 55.00 |
| Pistolet | 1 stuk | 104 | 3.00 | 23.00 | 0.00 |
| Pittabroodje | 100 gr | 257 | 8.60 | 53.00 | 1.20 |
| Pittasaus (devos lemmens) | 100 gr | 586 | 0.90 | 6.30 | 61.70 |
| Pizza | 100 gr | 224 | 7.70 | 23.50 | 11.00 |
| Poestasaus | 100 gr | 100 | 2.00 | 23.00 | 0.00 |
| Pomodoro | 100 gr | 41 | 2.00 | 6.00 | 1.00 |
| Pompelmoes | 1 stuk | 72 | 1.00 | 17.00 | 0.00 |
| Pompoen | 100 gr | 36 | 1.00 | 8.00 | 0.00 |
| Poon (gekookt) | 100 gr | 113 | 17.00 | 0.00 | 5.00 |
| Popcorn | 100 gr | 376 | 13.00 | 72.00 | 4.00 |
| Port | 1 glas | 75 | 0.00 | 7.00 | 0.00 |
| Postelein (gekookt) | 100 gr | 16 | 2.00 | 2.00 | 0.00 |
| Postelijn | 100 gr | 26 | 1.50 | 4.30 | 0.30 |
| Prei | 100 gr | 28 | 2.00 | 5.00 | 0.00 |
| Prei- en hamsalade | 100 gr | 271 | 2.30 | 8.50 | 25.30 |
| Prince chocolade (lu) | 1 stuk | 108 | 1.40 | 15.70 | 4.40 |
| Prinsessenbonen | 100 gr | 32 | 3.00 | 5.00 | 0.00 |
| Pro85 vanille Maximize | 30 gr | 110 | 23.90 | 2.80 | 0.40 |
| Pro95 banaan Maximize | 30 gr | 110 | 26.00 | 1.00 | 1.00 |
| Promass complex aardbei Maximize | 100 gr | 378 | 54.40 | 33.70 | 2.90 |
| Protein pancake mix Schwartz | 64 gr | 240 | 18.00 | 49.00 | 4.00 |
| Pruim | 1 stuk | 24 | 0.00 | 6.00 | 0.00 |
| Pruimen (geweekt) | 100 gr | 122 | 1.30 | 29.30 | 0.00 |
| Pruimen op siroop | 100 gr | 68 | 0.00 | 17.00 | 0.00 |
| Quorn | 100 gr | 86 | 12.50 | 1.80 | 3.20 |
| Raap | 100 gr | 16 | 0.10 | 4.00 | 0.00 |
| Rabarber | 1 stuk | 8 | 0.00 | 2.00 | 0.00 |
| Rabarbermoes | 100 gr | 72 | 1.00 | 17.00 | 0.00 |
| Raclette fonduekaas | 100 gr | 356 | 25.60 | 0.00 | 28.20 |
| Radijsjes | 100 gr | 20 | 1.00 | 4.00 | 0.00 |
| Rambol | 100 gr | 282 | 13.00 | 8.00 | 22.00 |
| Rauwe ham | 100 gr | 305 | 20.00 | 0.00 | 25.00 |
| Rauwkost (bladgroente) | 100 gr | 13 | 1.20 | 2.10 | 0.00 |
| Ravioli | 100 gr | 113 | 5.00 | 12.00 | 5.00 |
| Ree | 100 gr | 118 | 21.40 | 0.00 | 3.60 |
| Reuzel | 100 gr | 900 | 0.00 | 0.00 | 100.00 |
| Ribbekes | 100 gr | 265 | 34.00 | 0.00 | 14.40 |
| Rice crispies | 100 gr | 377 | 6.00 | 86.00 | 1.00 |
| Ricotta | 100 gr | 196 | 9.50 | 3.50 | 16.00 |
| Rijst (basmati) | 100 gr | 347 | 7.00 | 78.50 | 0.50 |
| Rijst (zilvervlies) | 100 gr | 369 | 8.90 | 78.00 | 2.40 |
| Rijstevlaai | 100 gr | 255 | 7.50 | 31.70 | 10.90 |
| Rijstpap (danone) | 100 gr | 137 | 3.20 | 23.20 | 3.50 |
| Rijsttaart | 100 gr | 249 | 5.30 | 38.00 | 8.40 |
| Rijstwafel | 1 stuk | 26 | 0.50 | 6.00 | 0.00 |
| Rode bessen | 100 gr | 24 | 1.00 | 5.00 | 0.00 |
| Rode biet | 100 gr | 37 | 1.50 | 7.60 | 0.10 |
| Rode kool | 100 gr | 28 | 2.00 | 5.00 | 0.00 |
| Rodekool met appeltjes | 100 gr | 50 | 1.10 | 9.10 | 1.00 |
| Roggebrood (donker) | 100 gr | 189 | 5.00 | 40.00 | 1.00 |
| Roggebrood (licht) | 100 gr | 197 | 7.00 | 40.00 | 1.00 |
| Rolmops | 1 stuk | 125 | 10.00 | 1.00 | 9.00 |
| Rondo | 100 gr | 435 | 5.50 | 61.10 | 18.80 |
| Rookvlees | 100 gr | 152 | 22.90 | 0.60 | 6.50 |
| Rookworst | 100 gr | 338 | 13.00 | 4.00 | 30.00 |
| Rookworst (light) | 100 gr | 248 | 16.00 | 1.00 | 20.00 |
| Roomijs | 100 gr | 159 | 4.00 | 20.00 | 7.00 |
| Roomijs caramel | 100 ml | 121 | 1.50 | 12.00 | 7.50 |
| Roomijs pecan caramel | 100 ml | 104 | 1.50 | 11.00 | 6.00 |
| Roomijs stracciatella | 100 ml | 117 | 1.50 | 12.00 | 7.00 |
| Roomkaas (60+) | 100 gr | 422 | 20.00 | 0.00 | 38.00 |
| Roomsoes | 100 gr | 248 | 4.20 | 33.00 | 11.00 |
| Roquefort | 100 gr | 359 | 19.00 | 1.00 | 31.00 |
| Rosbief | 100 gr | 115 | 22.00 | 0.00 | 3.00 |
| Rosti | 100 gr | 144 | 1.90 | 22.80 | 5.10 |
| Roti (alleen koek) | 100 gr | 244 | 8.20 | 43.30 | 4.30 |
| Roti (kip) | 100 gr | 168 | 12.10 | 20.90 | 4.00 |
| Rozebottelsiroop | 100 gr | 228 | 0.00 | 57.00 | 0.00 |
| Rozijnen | 100 gr | 276 | 2.00 | 64.80 | 1.00 |
| Rozijnenbrood | 100 gr | 255 | 7.00 | 50.00 | 3.00 |
| Rubens | 100 gr | 327 | 24.10 | 0.00 | 25.60 |
| Rundbouillion | 100 ml | 1 | 0.00 | 0.30 | 0.00 |
| Rundergehakt | 100 gr | 197 | 20.00 | 0.00 | 13.00 |
| Runderlappen (vet) | 100 gr | 278 | 31.00 | 0.70 | 16.90 |
| Runderpoelet | 100 gr | 195 | 30.80 | 0.50 | 7.80 |
| Runderrollade | 100 gr | 167 | 28.30 | 0.80 | 5.70 |
| Rundertong | 100 gr | 210 | 16.00 | 0.50 | 16.00 |
| Saint paulin | 100 gr | 329 | 25.00 | 1.00 | 25.00 |
| Salami | 100 gr | 414 | 18.00 | 0.00 | 38.00 |
| Salami (beleg) | 100 gr | 522 | 18.00 | 0.00 | 50.00 |
| Salami (zwan) | 100 gr | 487 | 17.60 | 0.00 | 46.30 |
| Sambal oelek | 100 gr | 20 | 3.00 | 2.00 | 0.00 |
| Sandwich | 1 stuk | 159 | 5.00 | 28.00 | 3.00 |
| Sandwichspread | 100 gr | 228 | 2.00 | 14.50 | 18.00 |
| Santane cottage cheese | 100 gr | 105 | 11.00 | 4.00 | 5.00 |
| Santane smeerkaas ham | 100 gr | 190 | 14.50 | 8.30 | 11.00 |
| Santane smeerkaas natuur | 100 gr | 190 | 14.50 | 8.30 | 11.00 |
| Santane tilsit | 100 gr | 281 | 32.00 | 0.10 | 17.00 |
| Santen. kokosmelk | 100 gr | 346 | 4.00 | 6.00 | 34.00 |
| Sardines (blik) | 100 gr | 226 | 24.00 | 1.00 | 14.00 |
| Sate kip-met saus | 100 gr | 187 | 16.00 | 6.00 | 11.00 |
| Sate varkens-met saus | 100 gr | 226 | 15.10 | 6.80 | 15.40 |
| Satesaus | 100 gr | 310 | 8.50 | 18.50 | 22.50 |
| Saucijs | 100 gr | 308 | 22.20 | 0.90 | 24.00 |
| Saucijzebroodje | 100 gr | 446 | 11.00 | 33.00 | 30.00 |
| Saucisson | 100 gr | 375 | 15.00 | 0.70 | 34.70 |
| Saus napoletana | 100 gr | 208 | 0.00 | 52.00 | 0.00 |
| Sausijsjes (varken) | 100 gr | 252 | 18.00 | 0.00 | 20.00 |
| Scampi | 100 gr | 90 | 18.00 | 0.00 | 2.00 |
| Schapekaas | 100 gr | 341 | 13.90 | 8.90 | 27.80 |
| Schapekaas (mager) | 100 gr | 318 | 18.40 | 7.10 | 24.10 |
| Schapentong | 100 gr | 187 | 13.50 | 0.00 | 14.80 |
| Schapevlees | 100 gr | 293 | 17.00 | 0.00 | 25.00 |
| Schar (gebakken) | 100 gr | 118 | 21.50 | 0.60 | 3.30 |
| Schaschliksaus | 100 gr | 99 | 0.70 | 24.00 | 0.10 |
| Schelvis | 100 gr | 76 | 18.00 | 0.00 | 0.50 |
| Schelvislever | 100 gr | 408 | 7.00 | 0.00 | 42.30 |
| Schnitzel (met kaas) | 100 gr | 324 | 18.00 | 18.00 | 20.00 |
| Schol | 100 gr | 68 | 17.00 | 0.00 | 0.10 |
| Schorseneren | 100 gr | 68 | 1.00 | 16.00 | 0.00 |
| Schouderham | 100 gr | 194 | 16.00 | 1.00 | 14.00 |
| Schuimpje | 100 gr | 380 | 0.00 | 95.00 | 0.00 |
| Seitan | 100 gr | 90 | 19.60 | 3.00 | 0.00 |
| Selderijsalade | 100 gr | 334 | 1.00 | 6.00 | 34.00 |
| Selderstengel | 100 gr | 21 | 1.20 | 3.60 | 0.20 |
| Sesamzaad | 100 gr | 614 | 26.00 | 6.00 | 54.00 |
| Sherry | 1 glas | 55 | 0.00 | 2.00 | 0.00 |
| Shoarma m. broodje | 100 gr | 236 | 10.80 | 14.70 | 14.90 |
| Shoarmarol | 100 gr | 176 | 7.00 | 18.60 | 8.20 |
| Shoarmavlees | 100 gr | 293 | 17.00 | 0.00 | 25.00 |
| Sinaasappel | 1 stuk | 55 | 1.00 | 13.00 | 0.00 |
| Sinaasappelsap | 1 glas | 35 | 1.00 | 9.00 | 0.00 |
| Sjalot | 100 gr | 75 | 1.30 | 17.00 | 0.20 |
| Sla | 100 gr | 10 | 0.50 | 2.00 | 0.00 |
| Slagroom (geklopt) | 100 gr | 349 | 2.00 | 12.70 | 32.30 |
| Slagroom (ongeklopt) | 100 gr | 344 | 2.20 | 3.00 | 35.90 |
| Slagroomsoesje | 100 gr | 309 | 4.40 | 13.50 | 26.40 |
| Slagroomtaart | 100 gr | 332 | 5.50 | 30.00 | 20.00 |
| Slakken | 100 gr | 81 | 16.00 | 2.00 | 1.00 |
| Slasaus 25% | 100 gr | 279 | 0.70 | 11.00 | 25.80 |
| Slasaus 50% | 100 gr | 478 | 1.00 | 6.00 | 50.00 |
| Slasaus. 05% olie of light | 100 gr | 93 | 0.10 | 12.00 | 5.00 |
| Slavink | 100 gr | 298 | 21.10 | 0.00 | 23.80 |
| Smarties | 100 gr | 483 | 4.60 | 70.50 | 20.30 |
| Smeerkaas (volvet) | 100 gr | 269 | 19.00 | 1.00 | 21.00 |
| Smeerkaas 20+ | 100 gr | 185 | 18.00 | 8.00 | 9.00 |
| Smeerkaas 30+ | 100 gr | 219 | 20.00 | 1.00 | 15.00 |
| Smeerkaas 40+ | 100 gr | 251 | 19.00 | 1.00 | 19.00 |
| Snickers | 1 stuk | 301 | 6.00 | 31.00 | 17.00 |
| Snijbiet (gekookt) | 100 gr | 24 | 3.00 | 3.00 | 0.00 |
| Snijbonen | 100 gr | 16 | 2.00 | 2.00 | 0.00 |
| Snoek | 100 gr | 82 | 18.20 | 0.00 | 1.00 |
| Soep | 100 gr | 29 | 1.00 | 4.00 | 1.00 |
| Soepgroenten | 100 gr | 32 | 2.00 | 6.00 | 0.00 |
| Soepstengel | 100 gr | 360 | 14.00 | 67.00 | 4.00 |
| Sojabonen | 100 gr | 171 | 15.20 | 10.40 | 7.60 |
| Sojabrokjes | 100 gr | 114 | 17.20 | 10.60 | 0.30 |
| Sojadessert choco (alpro) | 100 gr | 81 | 3.00 | 13.10 | 1.80 |
| Sojadessert vanille (alpro) | 100 gr | 81 | 3.00 | 13.10 | 1.80 |
| Sojamelk | 100 gr | 42 | 3.60 | 1.00 | 2.60 |
| Sojasaus | 100 gr | 120 | 12.00 | 18.00 | 0.00 |
| Sojascheuten | 100 gr | 31 | 2.00 | 4.60 | 0.50 |
| Spaghetti | 100 gr | 346 | 12.00 | 71.00 | 1.50 |
| Spaghetti (volkoren) | 100 gr | 332 | 13.50 | 64.00 | 2.50 |
| Sparerib | 100 gr | 308 | 22.20 | 0.90 | 24.00 |
| Speculaas | 100 gr | 493 | 5.20 | 73.00 | 20.00 |
| Spek (gezouten) | 100 gr | 522 | 10.60 | 0.00 | 53.30 |
| Spekkie | 100 gr | 352 | 6.00 | 82.00 | 0.00 |
| Sperziebonen (gekookt) | 100 gr | 24 | 2.30 | 3.80 | 0.00 |
| Spinazie | 100 gr | 24 | 3.00 | 3.00 | 0.00 |
| Spinazie a la creme | 100 gr | 68 | 3.00 | 5.00 | 4.00 |
| Spirelli | 100 gr | 349 | 12.00 | 72.00 | 1.40 |
| Spitskool (rauw) | 100 gr | 37 | 3.00 | 4.00 | 1.00 |
| Sprits | 100 gr | 539 | 5.50 | 58.70 | 31.40 |
| Sprot (gebakken) | 100 gr | 334 | 21.60 | 3.00 | 26.20 |
| Spruiten | 100 gr | 53 | 4.00 | 7.00 | 1.00 |
| Stilton | 100 gr | 464 | 26.00 | 0.00 | 40.00 |
| Stokbrood | 100 gr | 259 | 8.10 | 52.00 | 2.10 |
| Strooiaroma | 100 gr | 1 | 0.20 | 0.20 | 0.00 |
| Stroop | 100 gr | 288 | 0.00 | 72.00 | 0.00 |
| Stroopwafel | 1 stuk | 136 | 1.00 | 15.00 | 8.00 |
| Struisvogelsteak | 100 gr | 108 | 21.00 | 0.00 | 2.70 |
| Studentenhaver | 100 gr | 468 | 8.80 | 35.30 | 32.40 |
| Sucadelappen | 100 gr | 248 | 33.00 | 0.00 | 13.00 |
| Suiker | 100 gr | 400 | 0.00 | 100.00 | 0.00 |
| Suikerbrood | 100 gr | 294 | 6.10 | 64.00 | 1.50 |
| Suikerklontje | 100 gr | 400 | 0.00 | 100.00 | 0.00 |
| Suikermeloen | 100 gr | 28 | 0.90 | 6.30 | 0.00 |
| Sultana | 100 gr | 378 | 6.60 | 72.80 | 6.80 |
| Taai-taai | 100 gr | 263 | 3.40 | 60.40 | 0.90 |
| Taartbodem (groot 22 cm) | 100 gr | 351 | 8.00 | 73.00 | 3.00 |
| Taco shells (old el paso) | 100 gr | 478 | 7.80 | 60.80 | 22.80 |
| Tagliatelle | 100 gr | 373 | 14.10 | 70.80 | 3.70 |
| Tahin | 100 gr | 553 | 21.90 | 0.10 | 51.70 |
| Tahoe | 100 gr | 112 | 11.60 | 1.00 | 6.90 |
| Taksi | 100 gr | 51 | 0.90 | 11.80 | 0.10 |
| Tamari | 100 gr | 102 | 15.00 | 10.00 | 0.30 |
| Tartaar | 100 gr | 189 | 25.60 | 1.20 | 9.10 |
| Tarwebrood | 100 gr | 250 | 9.50 | 45.10 | 3.50 |
| Tarwekiemen | 100 gr | 287 | 27.00 | 20.00 | 11.00 |
| Taug‚ | 100 gr | 41 | 5.00 | 3.00 | 1.00 |
| Tempe | 100 gr | 141 | 10.80 | 8.00 | 7.30 |
| Theeworst | 100 gr | 539 | 10.00 | 1.00 | 55.00 |
| Tjaptjoi | 100 gr | 113 | 8.60 | 3.30 | 7.30 |
| Toffee | 100 gr | 445 | 2.00 | 71.00 | 17.00 |
| Tofu | 100 gr | 67 | 8.00 | 2.00 | 3.00 |
| Tomate-groentesap | 100 gr | 20 | 1.00 | 4.00 | 0.00 |
| Tomaten | 100 gr | 16 | 1.00 | 3.00 | 0.00 |
| Tomaten-(curry) ketchup | 100 gr | 92 | 0.90 | 22.20 | 0.00 |
| Tomatenpuree | 100 gr | 77 | 4.60 | 13.60 | 0.50 |
| Tomatesap | 100 gr | 18 | 1.00 | 3.50 | 0.00 |
| Tompouce | 100 gr | 286 | 3.80 | 36.50 | 13.90 |
| Tong (gebakken) | 100 gr | 194 | 22.00 | 2.00 | 10.90 |
| Tong (gekookt) | 100 gr | 105 | 23.00 | 1.00 | 1.00 |
| Tong (varken) | 100 gr | 227 | 15.10 | 0.50 | 18.30 |
| Tong. kalfs-. runder- | 100 gr | 188 | 17.30 | 0.00 | 13.20 |
| Tongfilets | 100 gr | 72 | 18.00 | 0.00 | 0.00 |
| Tonijn in olie | 100 gr | 228 | 21.00 | 0.00 | 16.00 |
| Tonijn, eigen nat | 100 gr | 113 | 27.00 | 0.00 | 0.50 |
| Toostje | 100 gr | 359 | 14.00 | 67.00 | 4.00 |
| Topping (opgeklopt) | 100 gr | 216 | 4.00 | 23.00 | 12.00 |
| Tosti | 1 stuk | 232 | 9.00 | 22.00 | 12.00 |
| Tuinbonen (gekookt) | 100 gr | 36 | 5.00 | 4.00 | 0.00 |
| Tuinkers | 100 gr | 40 | 4.20 | 4.10 | 0.70 |
| Tussendoorbiscuit (chocola) | 100 gr | 451 | 11.50 | 62.00 | 17.50 |
| Tussendoorbiscuit (fruit) | 100 gr | 394 | 8.50 | 71.00 | 8.50 |
| Tussendoorbiscuit (krenten) | 100 gr | 373 | 9.00 | 73.00 | 5.00 |
| Tuttifrutti (geweekt) | 100 gr | 98 | 1.00 | 23.50 | 0.00 |
| Tv-worstjes (zwan) | 100 gr | 178 | 9.00 | 4.00 | 14.00 |
| Tweedrank | 100 gr | 40 | 0.20 | 9.90 | 0.00 |
| Twix | 1 stuk | 277 | 3.00 | 37.00 | 13.00 |
| Ui | 100 gr | 44 | 1.00 | 10.00 | 0.00 |
| Uiensoep (franse) | 100 gr | 62 | 3.00 | 8.00 | 2.00 |
| Uitjes (devos lemmens) | 100 gr | 11 | 0.80 | 2.00 | 0.00 |
| Uitsmijter ham (2 eieren) | 100 gr | 249 | 12.80 | 16.30 | 14.70 |
| Uitsmijter kaas (2 eieren) | 100 gr | 284 | 13.60 | 16.20 | 18.30 |
| Umer | 100 gr | 65 | 6.50 | 3.00 | 3.00 |
| Vanilleijs | 100 gr | 187 | 3.20 | 25.50 | 8.00 |
| Vanillepudding | 100 gr | 105 | 4.50 | 19.00 | 1.30 |
| Vanillevla (mager) | 100 gr | 67 | 3.50 | 13.00 | 0.10 |
| Vanillevla (vol) | 100 gr | 75 | 2.90 | 10.10 | 2.60 |
| Varkensfilet | 100 gr | 178 | 31.30 | 0.00 | 5.80 |
| Varkenshaas | 100 gr | 147 | 27.60 | 0.40 | 3.90 |
| Varkenskotelet | 100 gr | 336 | 15.40 | 0.00 | 30.50 |
| Varkenslap (mager) | 100 gr | 172 | 30.20 | 0.20 | 5.60 |
| Varkenslap (vet) | 100 gr | 305 | 22.00 | 0.70 | 23.90 |
| Varkensoester | 100 gr | 147 | 27.60 | 0.40 | 3.90 |
| Varkensreuzel | 100 gr | 898 | 0.10 | 0.00 | 99.70 |
| Varkensschnitsel | 100 gr | 156 | 21.00 | 0.00 | 8.00 |
| Varkensschouderlap | 100 gr | 272 | 27.60 | 0.00 | 18.00 |
| Varkensvlees (mager) | 100 gr | 161 | 20.00 | 0.00 | 9.00 |
| Vegetarische groenteschijf | 100 gr | 133 | 3.50 | 12.80 | 7.50 |
| Vegetarische hamburger | 100 gr | 159 | 17.50 | 9.80 | 5.50 |
| Vegetarische kebab | 100 gr | 150 | 18.50 | 7.70 | 5.00 |
| Vegetarische schnitzel | 100 gr | 272 | 15.50 | 14.40 | 17.00 |
| Veldsla | 100 gr | 13 | 1.80 | 0.70 | 0.40 |
| Venkel | 100 gr | 36 | 2.00 | 7.00 | 0.00 |
| Vetarme geraspte kaas | 100 gr | 280 | 29.50 | 0.10 | 18.00 |
| Viennetta | 100 ml | 155 | 2.00 | 12.00 | 11.00 |
| Vietnamese loempia | 100 gr | 204 | 7.40 | 21.90 | 9.60 |
| Vieux | 1 glaasje | 70 | 0.00 | 0.00 | 0.00 |
| Vifit calcimel | 100 ml | 65 | 3.00 | 11.00 | 1.00 |
| Vijgen (gedroogd) | 100 gr | 273 | 4.00 | 62.00 | 1.00 |
| Vijgen (gedroogd) | 100 gr | 228 | 4.00 | 53.00 | 0.00 |
| Vijgen (vers) | 100 gr | 63 | 0.90 | 13.00 | 0.80 |
| Vinaigrettesaus | 100 gr | 532 | 0.20 | 0.00 | 59.00 |
| Visburger | 100 gr | 238 | 16.40 | 13.90 | 13.00 |
| Vissalade | 100 gr | 276 | 7.00 | 6.90 | 24.50 |
| Visschnitzel | 100 gr | 238 | 16.40 | 13.90 | 13.00 |
| Vissticks | 100 gr | 167 | 12.00 | 14.00 | 7.00 |
| Vitabis | 100 gr | 417 | 8.60 | 76.20 | 8.60 |
| Vitalinea sinaas -chocolade | 1 reep | 116 | 1.10 | 21.00 | 3.00 |
| Vleessaus uit pakje | 100 gr | 76 | 1.70 | 7.20 | 4.50 |
| Volkoren biscuit | 100 gr | 451 | 9.00 | 68.00 | 16.00 |
| Volkorenbrood | 100 gr | 211 | 8.40 | 40.50 | 1.80 |
| Vruchten op siroop | 100 gr | 76 | 0.40 | 18.70 | 0.00 |
| Vruchtenhagelslag | 100 gr | 393 | 0.10 | 98.20 | 0.00 |
| Vruchtenkoekje | 100 gr | 292 | 0.00 | 73.00 | 0.00 |
| Vruchtenlimonade | 100 gr | 39 | 0.00 | 9.80 | 0.00 |
| Vruchtensaus | 100 gr | 160 | 0.00 | 40.00 | 0.00 |
| Vruchtentaart | 100 gr | 264 | 3.70 | 36.30 | 11.60 |
| Vruchtenvlaai | 100 gr | 231 | 3.60 | 37.40 | 7.50 |
| Vruchtesap | 100 gr | 41 | 0.00 | 10.10 | 0.00 |
| Wafel (choco) | 100 gr | 472 | 5.00 | 59.00 | 24.00 |
| Wafel (suiker) | 100 gr | 467 | 5.00 | 60.00 | 23.00 |
| Wafels | 1 stuk | 177 | 3.00 | 21.00 | 9.00 |
| Walnoten | 100 gr | 659 | 15.00 | 8.00 | 63.00 |
| Watergruwel | 100 gr | 60 | 1.00 | 14.00 | 0.00 |
| Waterkers | 100 gr | 21 | 1.60 | 2.90 | 0.30 |
| Watermeloen | 100 gr | 36 | 1.00 | 8.00 | 0.00 |
| Weense worstjes (zwan) | 100 gr | 119 | 10.00 | 4.00 | 7.00 |
| Whey proteine | 100 gr | 382 | 81.50 | 11.70 | 1.00 |
| Whisky | 1 glaasje | 85 | 0.00 | 0.00 | 0.00 |
| Wienerschnitzel | 100 gr | 188 | 20.10 | 6.30 | 9.20 |
| Wijn zoet spaans | 1 glas | 170 | 0.00 | 22.00 | 0.00 |
| Wijn, rood | 1 glas | 80 | 0.00 | 3.00 | 0.00 |
| Wijn, wit | 1 glas | 70 | 0.00 | 0.00 | 0.00 |
| Wijting | 100 gr | 77 | 18.00 | 0.00 | 0.60 |
| Winegums | 100 gr | 204 | 1.00 | 50.00 | 0.00 |
| Wit waterbrood | 100 gr | 259 | 8.10 | 52.00 | 2.10 |
| Witloof | 100 gr | 12 | 1.00 | 2.00 | 0.00 |
| Witte bonen | 100 gr | 334 | 21.00 | 58.00 | 2.00 |
| Witte bonen in tomatensaus | 100 gr | 75 | 5.20 | 12.70 | 0.40 |
| Witte kool | 100 gr | 24 | 1.40 | 4.20 | 0.20 |
| Wittebrood (melk) | 100 gr | 270 | 9.70 | 51.30 | 2.90 |
| Wittekool (gekookt) | 100 gr | 11 | 0.90 | 1.80 | 0.00 |
| Wittekool (rauw) | 100 gr | 24 | 2.00 | 4.00 | 0.00 |
| Wodka | 1 glaasje | 85 | 0.00 | 0.00 | 0.00 |
| Wokkels | 100 gr | 473 | 3.00 | 68.00 | 21.00 |
| Worstebroodje | 100 gr | 395 | 13.00 | 25.00 | 27.00 |
| Wortelen | 100 gr | 32 | 1.00 | 7.00 | 0.00 |
| Yoghurt (danone) | 100 gr | 103 | 3.60 | 16.00 | 2.80 |
| Yoghurt (halfvol) | 100 gr | 50 | 4.30 | 4.70 | 1.50 |
| Yoghurt (light met fruit) | 100 gr | 43 | 4.00 | 6.00 | 0.40 |
| Yoghurt (mager met fruit) | 100 gr | 65 | 3.60 | 12.40 | 0.10 |
| Yoghurt (mager) | 100 gr | 33 | 4.00 | 4.00 | 0.10 |
| Yoghurt (mager) | 100 gr | 42 | 4.00 | 5.00 | 0.70 |
| Yoghurt (vol met fruit) | 100 gr | 93 | 4.00 | 14.20 | 2.30 |
| Yoghurt (vol) | 100 gr | 56 | 3.40 | 3.50 | 3.20 |
| Yoghurt bio nature | 100 gr | 68 | 3.80 | 5.50 | 3.40 |
| Yoghurtdrank | 100 gr | 66 | 3.20 | 13.30 | 0.00 |
| Yogonaise | 100 gr | 276 | 0.80 | 12.00 | 25.00 |
| Zalm (gerookt) | 100 gr | 136 | 25.00 | 0.00 | 4.00 |
| Zalm in blik (rode) | 100 gr | 215 | 19.00 | 0.00 | 15.50 |
| Zalm in blik (roze) | 100 gr | 160 | 23.00 | 0.00 | 7.50 |
| Zalmfilet | 100 gr | 206 | 20.00 | 0.00 | 14.00 |
| Zemelen | 100 gr | 218 | 14.00 | 27.00 | 6.00 |
| Zemelkoek | 1 stuk | 52 | 1.40 | 9.10 | 1.10 |
| Zilveruien (zoetzuur) | 100 gr | 28 | 0.00 | 7.00 | 0.00 |
| Zonnebloempitten | 100 gr | 632 | 18.00 | 13.00 | 56.50 |
| Zout biscuitje | 100 gr | 502 | 7.00 | 51.00 | 30.00 |
| Zout koekje | 100 gr | 611 | 7.00 | 40.00 | 47.00 |
| Zout stokje | 100 gr | 370 | 12.00 | 67.00 | 6.00 |
| Zure room | 100 gr | 203 | 2.70 | 3.20 | 20.00 |
| Zuring | 100 gr | 25 | 2.60 | 2.60 | 0.50 |
| Zuurkool | 100 gr | 24 | 2.00 | 4.00 | 0.00 |
| Zuurkoolstamppot | 100 gr | 52 | 1.90 | 10.90 | 0.10 |
| Zuurtje | 100 gr | 380 | 0.00 | 95.00 | 0.00 |
| Zwarte bessen | 100 gr | 40 | 2.00 | 8.00 | 0.00 |
| Zwitserse strooikaas | 100 gr | 128 | 32.00 | 0.00 | 0.00 |
